breathing techniques

Breathing techniques are proven levers for controlling our stress levels. They allow us to take in more oxygen, expand our diaphragms, and push oxygen into the lowest parts of our lungs to spark oxygen exchange. Breathing exercises can lower your heart rate, reduce blood pressure, and induce muscle relaxation.

Studies show that practicing breath work for a total of 20-30 minutes a day is ideal; however, benefits can be felt through just a few 2-3 minute individual sessions scattered throughout your day. 

To get you started, we have 4 breathing techniques for you to use. Perform these practices while wearing your MindMics earbuds to understand the impact of each session.

Learning

Intention: This introduction session is a short training video that walks you through the basics of deep breath work.

Outcome: You’ll become familiar with the basics of breathing techniques.

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Compose

Intention: Engage in this practice a few minutes prior to a stressful event. You can use this technique to start or end your day or to prepare for an important phone call, work meeting, athletic event, or any other activity of your choosing.

Outcome: The compose session is designed to support greater focus and mental clarity for an upcoming stressful situation.

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Redirect

Intention: While it might be useful to practice this technique alongside the guide video, you can use this technique to address your stress in real time and bring yourself back to your baseline.

Outcome: The redirect session is designed to quietly and intentionally alleviate stress in the moment.

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Recover

Intention: Try this practice to return your heart rhythm back to its quiet state efficiently and effectively to regain energy and focus for the future.

Outcome: The recover session is designed to initiate relaxation and focus following a stressful event.

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